Browse Month by August 2024
Contemplative Practice, Embodiment, Emotional Support, Facing Challenge, Grief, Healing, Love, Mindfulness, Personal Growth, Resilience, Self-care, Spiritual Practice, Wellness

The Practice of Savoring

In July, my aunt Hilde left her body. After suffering from a brief illness, she left us to be with the Lord forever. During her life, she carried a beautiful joy for many things: music and singing, delicious food, travel, writing and reading, fashion, and for her service as a nurse, service she fulfilled for nearly 50 years. She lived with a true “zest for life,” as my mother calls it; she loved celebrations and gatherings, and had so many amazing experiences during her lifetime.

I was sitting in the park thinking about her, as I looked upon the horizon, where the sun was setting in a gorgeous array of colors. I thought about how our souls are given this bodily vessel and how to have that experience is a blessing. We tend to lose our awareness that it is a gift to dwell in a body, even if that body has aches and pains or things we might wish to change.

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Black Women's Health Updates

Black Women’s Health Update – August 14, 2024

Welcome! Below is a selection of the latest research and updates related to Black women’s health.

In addition to the studies and reports below, I lift up the lived experiences of Black women, experiences which have often already confirmed for us what the studies and articles report.

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The American Cancer Society has launched VOICES of Black Women, a study enrolling over 100,000 Black women between the ages of 25 and 55. The largest study of its kind, it will focus on behavioral and environmental cancer risks and outcomes, to better understand how the lived experiences of Black women may affect their cancer risk or mortality.


Researchers at Northwestern Medicine and Brigham and Women’s Hospital have identified a cause for lupus – a cellular defect that appears to drive the disease process. Their study shows that reversing the defect may reverse the disease.

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