Browse Author by Tiffany Nicole Fletcher
all i ever wrote, Contemplative Practice, Embodiment, Emotional Support, Facing Challenge, Healing, Love, Mindfulness, Peace, Poetry, Resilience, Self-care

Poem: Against Despair

Black Women's Health Updates

Black Women’s Health Update – November 8, 2024

Hello! Below is a selection of the latest research and updates related to Black women’s health, with a specific focus on health disparities and inequities impacting Black women.

In addition to the studies and reports below, I lift up the lived experiences of Black women, experiences which have often already confirmed for us what the studies and articles report.

To be reminded of the latest updates, please sign up here for my newsletter.


Sickle cell patients are facing difficult decisions around the newly-approved gene therapies to treat the disease. Treatment costs between $2 million and $3 million per patient; there are possible long-term risks; and the treatment itself can be grueling and complicated.


Over at STAT News, an article on the creative ways maternal mortality is being addressed in Louisiana by fostering mental health – including equipping OB-GYNs with the skills to provide mental health care to their patients; providing insurance coverage for doula care; and offering mental healthcare through home and virtual visits.

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Contemplative Practice, Embodiment, Emotional Support, Facing Challenge, Grief, Healing, Love, Mindfulness, Personal Growth, Resilience, Self-care, Spiritual Practice, Wellness

The Practice of Savoring

In July, my aunt Hilde left her body. After suffering from a brief illness, she left us to be with the Lord forever. During her life, she carried a beautiful joy for many things: music and singing, delicious food, travel, writing and reading, fashion, and for her service as a nurse, service she fulfilled for nearly 50 years. She lived with a true “zest for life,” as my mother calls it; she loved celebrations and gatherings, and had so many amazing experiences during her lifetime.

I was sitting in the park thinking about her, as I looked upon the horizon, where the sun was setting in a gorgeous array of colors. I thought about how our souls are given this bodily vessel and how to have that experience is a blessing. We tend to lose our awareness that it is a gift to dwell in a body, even if that body has aches and pains or things we might wish to change.

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Black Women's Health Updates

Black Women’s Health Update – August 14, 2024

Welcome! Below is a selection of the latest research and updates related to Black women’s health.

In addition to the studies and reports below, I lift up the lived experiences of Black women, experiences which have often already confirmed for us what the studies and articles report.

To be reminded of the latest updates, please sign up here for my monthly newsletter.


The American Cancer Society has launched VOICES of Black Women, a study enrolling over 100,000 Black women between the ages of 25 and 55. The largest study of its kind, it will focus on behavioral and environmental cancer risks and outcomes, to better understand how the lived experiences of Black women may affect their cancer risk or mortality.


Researchers at Northwestern Medicine and Brigham and Women’s Hospital have identified a cause for lupus – a cellular defect that appears to drive the disease process. Their study shows that reversing the defect may reverse the disease.

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all i ever wrote, Contemplative Practice, Digital Offerings, Emotional Support, Healing, Healing Journaling, Morning Pages, Personal Growth, Prayer, Resilience, Self-care, Spiritual Practice

New e-book! Healing Journaling: Writing in the Presence of God

I’m so excited to share a new resource with you! Now available for digital download is Healing Journaling: Writing in the Presence of God.

Journaling has been a practice of mine since I was a child. My mother still gifts me the most beautiful journals for my birthday, and I wonder if she prays over them before giving them to me, because I always end up experiencing beautiful revelations through the journaling I do in them.

Healing journaling is meeting yourself and God on the page through your most intimate reflections. Journaling can be a form of prayer, a true spiritual practice, when approached with intention. It can help you:

Develop your relationship with God

Understand yourself better

Foster your personal development and growth

Discover your wounds so that they can be healed

Find and develop your personal voice

…and so much more!

This 26-page resources guides you through five healing journaling practices, with tips for how to incorporate them into your life. You’ll gain encouragement and practical tips for starting or developing this practice, which will help you strengthen your connection with God and with your own heart.

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