healing – Page 2 – tiffany nicole fletcher

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Chronic Illness, Communities of Care, Disability, Facing Challenge, Healing, Peace, Personal Growth, Resilience, Trauma, Wellness

Three Lies We Tell About Health & Healing

While in community recently, I had the eye-opening opportunity to witness many misconceptions about healing and the healing process. Sadly, many so-called healers even hold these beliefs, and perpetuate them to their clients and the broader community. I decided to share these misconceptions here and also share what I’ve learned to be true.

Misconception #1: “If you live with a disease, you are unhealthy. If you are physically “well,” you are healthy.

Health is more than the absence of disease. You might have heard this statement before, or seen it floating around the internet. It’s worth reflecting on. Health is more than just being free of disease in the physical body, and it’s not a one-time event that happens and lasts forever. Health is the sum of all the factors of our lives that intersect and form our well-being. How are your relationships? Do you feel held in community? Are you fulfilled and satisfied with how you spend your days? Are your material needs being met? How are you treated in the broader society in which you live? Do you reside in a safe and supportive environment? Do you live in a state of chronic stress? What is your relationship to your past; are you living in unforgiveness or bitterness?

Chronic Illness, Embodiment, Facing Challenge, Grief, Healing, Personal Growth, Reiki, Resilience, Self-care, Somatic Healing, Trauma

Embodiment and the Pain of Chronic Illness and Trauma

The body is our home for life. We live in it every moment yet most of us live in a disembodied state, rarely thinking about our body unless something is going wrong, unless we’re experiencing some kind of pain or physical dysfunction. And, maybe also when we’re dressing it, or thinking about how we’d like to change it.

But when you live with chronic illness or pain, it’s as if the body turns up the volume and regardless of whether you want to or not, you’re forced to live in a heightened awareness of the body you live in. You’re forced to live in direct relationship with it, and this relationship can be just as complicated as any other—you might experience anger, frustration, power struggles, days or moments when things are less difficult, and days when you feel more accepting towards its intricacies and idiosyncrasies. You might struggle with feeling like the communication is “off” between you and your body, like you can’t understand it and like it can’t hear you when you tell it you need a break from the pain or want to understand what’s going on with it.

Affirmations, all i ever wrote, Art as Devotion, Digital Offerings, Facing Challenge, Faith, Grief, Love, Mindfulness, Peace, Personal Growth, Poetry, Prayer, Resilience, Self-care, Spiritual Practice, Spirituality, Uncategorized

New Offering: Affirmations & Prayers for Empowerment and Solace

Affirmations and Prayers for Empowerment and Solace by Tiffany Nicole Fletcher

It’s my joy to share this new digital download, Affirmations and Prayers for Empowerment and Solace.

This 26-page PDF contains the personal affirmations that have kept me afloat through all kinds of seasons. There are affirmations and prayers for grounding, blessing, self-compassion, navigating grief and sorrow, embodying power, calling in help, blessing, abundance, and protection. One of the themes threaded throughout the affirmations is embodied safety – body as home, as safe home – which makes them particularly soothing for survivors of trauma.

all i ever wrote, Art as Devotion, Facing Challenge, Faith, Healing, Publication Announcement, Resilience

“The Woman with the Issue” featured in Heart of Flesh Literary Journal

So happy to announce that my poem “The Woman with the Issue” is featured in Heart of Flesh Literary Journal‘s Issue Seven, released today.

This poem is a reflection on Luke 8:43-48, the story of the woman with the issue of blood. It’s a poem about difficulty and despair, daring faith, relentless hope, relationship, and healing.

all i ever wrote, Grief, Healing, Personal Growth, Poetry, Publication Announcement, Resilience

“The Process” featured in Snapdragon: A Journal of Art & Healing

I am excited to share that my poem “The Process” is featured in the Fall 2021 issue of Snapdragon: A Journal of Art & Healing.

This year Snapdragon Journal has been focusing on grief, including how it shapes us and how we move through it. The fall issue centers on bargaining, the third phase of the stages of grief as outlined by ‎Elisabeth Kübler-Ross.